What Is Cognitive Behavioral Therapy For Depression?
If you’re hip on the mental health scene, you may already be familiar with cognitive behavioral therapy. As a type of talk therapy, aka psychotherapy, CBT is the practice of working to change your thought patterns.
10 Journaling Depression Prompts For Better Mental Health
It’s no secret that maintaining positive mental health is a constant battle. And, trust me I would know. On a daily basis, I face the demons of dealing with and managing my feelings of depression.