These Are Just Some Of The Benefits Of Mind And Body Yoga
The tradition of yoga is believed to have started between 1,500 and 2,000 years ago by an Indian sage (or perhaps, sages) referred to as Patanjali. Most commonly described as a set of physical, mental, and spiritual practices, yoga is designed to enhance well being and increase one’s connection with themselves.
Utilize These Body Mind Centering Yoga Principles To Strengthen Your Business
Scroll through Instagram for even a few minutes today, and the photos you encounter may instigate you to categorize yoga as just another way to workout. From the often advanced looking postures to the countless activewear brands, it’s easy to fall victim to the “manicured” version of what is actually an ancient practice.